Mango Mania

Heres a fave you can make in 5 minutes at nighttime for a morning nutritional powerhouse for you, your family, your lovers, your flatmates.

Its basically mangoes & chia seeds.

It would work well also with bananas.

I took 3 of these huge Pakistani mangoes

and 2 smaller ones & 5 TB of chia.It really dosent matter the amount of fruit & seeds you use as the seeds expand like a gel and are tasteless so they take whatever they are mixed with.So experiment! 

Let it set for at least 20 mins after blending as if u consume right away the chia will expand and rob the hydration in your body.You want it to absorb the moisture of the fruit.It will keep u full too.This will keep a couple days, chia are gret for a healthy brain, protein and for extending your life plus the shelf life of your pudding.I gave chia puddings to the twins early on also.

Lots of fruity love,

Jen xxx