Myself and the twins take a spoonful of this morning and night.
The iron absorption is increased when paired with vitamin C.So maybe with some orange juice, a strawberry or with lemon squeezed in water.
Iron supplements can be constipating and you can only fool your body with synthetic vitamins for a while before it just becomes expensive wee.
Blackstrap molasses is full of health benefits for hair,skin and nails,a womans monthly cycle and its actually a low GI sweetener!
I put some in the kids smoothies.
I got mine at Holland & Barrett but ive seen a good organic one on amazon and its in-expensive.
I like the taste of it and it is part of your daily routine.If your iron is high, you'll be less tired and this is 1 of my tips n tricks.
Jen xxxo
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