A Happy Sunday

I had a really bad morning.I was surrounded by negative people and their behaviour.It rubbed off on me.It had been a while since id de-cluttered, bought fresh flowers and invited positivity into my home.Today was the day.

First an act of self love by having for breakfast a nourishing start:

Vanilla Hemp Milk 

Mulberries

Chocolate Nibs

Buckwheat 

Big Dollop of Raw Honey

I went out with the family running a few errands, i grabbed a jacket potato and beans but i felt tired, irritated, moody and dehydrated after.Cooked food is robbed of water content, so it is dehydrating.and id been eating ALOT of cooked food lately.Mild dehydration causes anger, fatigue and mood swings.I am highly sensitive to my body's  reactions now i have felt what it feels like to feel my absolute BEST.And i feel my best with live water rich food.

I invited round my like minded friend and her husband and it worked a treat.I fed off her energy and felt like me again.When she left i completely cleansed the kitchen and fridge, de-cluttered two whole binbags of toys,washed my produce, made some juices and a hearty salad.I had a bunch of ripe little peeler oranges to use up so i peeled them all for the twins to drink in the morning with added ginger, lemon and lime.Now if thats not an act of love i dont know what is! I could be watching tv but i get better satisfaction watching them gulp down REAL sunny D! I watched my favourite healthy advocate Dara Dubinet on youtube during.She really has the most beautiful empowering spirit.

Everything is energy and is connected.When you are making something for someone like a meal your love energy is going into that meal.So be happy when you are making it!

I soaked my produce in water and some grapefruit seed extract that kills mold and toxins from the supermarket.Aren't they pretty autumnal colours?

I used my cheap salad spinner to drain off the excess water so i wasnt storing soggy greens...

..Bagged them up ready to go for a salad in a hurry (or to add to a smoothie)

My pre-dinner starter was 1 litre of green juice consisting of what i had-

Apples

Pineapple

Lime

Lemon

Ginger

Celery

Spinach

Brussel Sprouts

I had marinated some beautiul shittake mushrooms that have a meaty texture in some raw honey and soy sauce (out of tamari)...

Then threw them into a salad of mixed things i had.There is also shaved raw broccoli in there.Mushrooms also contain vitamin D the happy mood enhancing vitamin! The marinade from the mushrooms coated it well and the combined texture of the mushrooms with sun dried tomatoes was larvelyyyy...

I had picked up two cheery bouquets fr £2.50 each, made a large bunch in a mason jar and split up the 2nd into smaller ones around the home..

A beautiful rainy night.When it rains it releases negative ions (i think!) into the atmosphere which is why it feels fresh and crisp after the rainfall.It is also literally a cleanser of the air!..

Flowers are great in feng shui as they literally absorb negative energy from your home as they perish...

It wasn't till the end of the night i realised why i had felt like id lost my mojo.

My brother had been living with me for 6 weeks, 1st time away from home and i was a little drained.I tried hard to help him start his new life here but in the end his heart wasn't in it and he returned home.He did however go home a vegan and mostly raw! He arrived a dairy loving meat eater BUT was exhausted, regularly needed naps (at 20!) and had bad acne.He went home a new person but left me a less shinier version of myself.When i spent time with my lovely friend Annie (who has recently turned veggie with her hub and is planning on going vegan.Her mum has too!) i realised how true it is to surround yourself with the right people who you bounce and feed off.

Goodnight, love, positivity and health to you all..

Love Jen xxx